Grounding Meditation

June 20, 2023

In this episode I’ll lead you through a meditation to help you get grounded in your body, and connected to Earth and to Heaven simultaneously, so you can truly be “in the world, but not of the world” as Jesus recommended. I use this meditation often, especially when I am feeling stressed, out of sorts, unfocused, or “beside myself.” It helps me to stay present in any circumstance.

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Grounding Meditation

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